Natural ADD Treatment
Many people suffering from ADD believe that medication is the only method to treat their condition. However, stimulant drugs can have serious side effects and are not effective for everyone. There are many natural methods to manage the symptoms of ADD, such as lack of concentration, inattention and procrastination. Exercise can increase blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Taking tyrosine supplements helps the body produce important brain chemicals that aid nerve cells communicate. This amino acid is also important for boosting energy and mood. It is present in a variety of protein-rich foods, such as meat and nuts.
Research suggests that tyrosine may enhance mental performance in stressful situations and help improve memory. It also appears to improve alertness among people who have lost their sleep.
Initial research suggests that tyrosine could help reduce symptoms of depression. It doesn't seem to improve performance during exercise or heart rate before a cycling test, however. It does not appear to improve attention disorder (ADD) and childhood ADHD. It doesn't appear to reduce excessive sleepiness (narcolepsy). It may help with schizophrenia, but only when combined with the drug molindone. It doesn't seem to diminish symptoms of schizophrenia in healthy people.
7. Get enough Magnesium
Magnesium, a vital mineral, aids the body use energy and to maintain normal nerve and muscle function. It also helps keep your bones healthy. add natural treatment plays a role in the regulation of a variety of other hormones and neurotransmitters, like serotonin. In past clinical studies, high magnesium intakes were linked to a reduced chance of developing depression.
National dietary surveys show that the majority of people do not consume enough magnesium. This could be due to aging, which decreases magnesium absorption and boosts the excretion of urine from it, as well as eating a diet that is low in magnesium-rich foods and the use of medicines that interfere with the body's ability to absorb and retain the mineral.
One ounce of pumpkin seeds provides 156 milligrams of magnesium, which is 37 percent of the Daily Value. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid calcium, as well as fiber.